Move the cue and prepare a response.
If your vape normally sits next to your keyboard, prepare that space differently before your next work session. Keep water or a small tactile item available and choose a brief break you can take when needed.
Make the workday practical.
- Identify one specific moment: beginning work, completing a task, or a stressful meeting.
- Write down one alternative response for that moment.
- Take comfortable, unforced breaths or step away from the screen when possible.
- Ask a supportive colleague to join you for a smoke-free and vape-free break.
Check policies before using a product.
Non-electric inhalers and sensory items may still be subject to employer policies. No smoke or vapor does not mean automatic permission.
A familiar action, without nicotine.
The core Cigtrus smokeless inhaler offers a non-electric hand-to-mouth experience with flavored air and essential oil aromas. It produces no smoke or vapor. It is not a treatment for nicotine withdrawal or a proven way to quit.
If nicotine withdrawal is part of the challenge.
Use vaping-specific quitting guidance and ask a healthcare professional about your concerns. Do not assume cigarette cessation medication is automatically appropriate for quitting vaping.